White Belt 10th Gup

Tang Soo Do – White Belt – 10th Gup to 9th Gup

10thgupbelt

As a 10th Gup white belt you will train for approximately 3 to 6 months, with acceptable attendance before testing for your next rank. The following information is provided to you as it will be required for testing for your 9th Gup Yellow belt.

Terminology

Ha Dan (Low)  Mahk Kee (Block)
Sang Dan (High) Mahk Kee (Block)
Choong Dan (Middle) Kong Kyuk (Punch)
Sang Dan (High) Kong Kyuk (punch)
Ahp (Front) Podo Oil Ri Gi (Stretch Kick)
Ahp (Front) Cha Nut Gi (Front Snap Kick)
Ki Hap (Yell – focus mind/energy)
Ko Map Sum Ni Da (Thank you sir)

 

Hyungs (Forms)

Kee Cho Hyung Il Bu (Form 1)
Kee Cho Hyung Ee Bu (Form 2)

 

Il Soo Sik – Hand (One steps)


1. Pull hands to right hip, step with right leg at 45 degree angle horse stance, left hand in/out block open hand, right hand punch to face (same time).

2. Pull hands to left hip, step with right leg at 45 degree angle horse stance, left hand punch to stomach, pull hands to right hip, left hand in/out block, right hand punch to face (same time).

 

Il Soo Sik – Foot (One steps)


1. Right leg back fighting stance – front map kick right leg, come down 45 degree angle in horse stance left hand punch stomach, right hand punch face.

2. Right leg back fighting stance – right leg turning side kick, come down 45 degree angle in horse stance, left hand punch stomach, right hand punch face.

 

Ho Sin Sul – Self Defense


1. Twist, step into fighting stance. pull out and downward, (same time) step into horse stance, back fist to temple, step out to front stance and reverse punch to solar plexuses.

2. Grab your fist, pull twist, and step into fighting stance, (same time) step into horse stance, back fist to temple, step out into front stance and reverse punch to solar plexuses.

NOTE: All Ho Sin Sul techniques are to be done left side as well as right. To perform the left side, follow same directions–just use the opposite hand and foot.

 

Breaking

Children – Hammer fist (Downward)

Adult – Hammer fist (Downward)

 

Sparring

Two minute sparring match with good control and technique.

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