Il Soo Sik - Red Belt One Steps 1-9 for Hand and Foot (videos coming soon)

1. Step Right - knife hand block with the left hand - punch middle with right hand - punch high with left hand - left leg back - round kick high with the right leg.

2. Step Right - inside block with the right hand - punch middle with left hand - punch high with the right hand - left leg back - side kick middle/high with right leg.

3. Begin with right leg back in kicking stance - front kick middle with right leg set in front - inside block with right hand - punch high with left hand - inside outside kick high with left leg.

4. Begin with right leg back in kicking stance - outside/inside block with right leg - side kick middle with the same hand and pull down towards you - same time knee strike middle with left leg - arm high then brought straight down applying and elbow strike to the base of the neck with the right arm.

5. Begin with right leg back in kicking stance - front kick middle with the right leg - chamber and set leg back in original position - spin thrust kick middle with the same leg - knife hand block with right hand - punch high with left hand - slide forward arm high and come down with palm strike to the side of the head with the right hand.

6. Begin with left leg back in kicking stance - front kick middle with left leg - set leg down next to right - round kick high with right leg - set leg down next to left - spin inside/outside kick high with left leg - set leg in back - lunge forward punch middle/high with left hand.

7. Step left - knife hand block with right hand -round kick middle - grab shoulder with the left hand - hop and sweep front leg with the left leg - follow sweep with punch to the head with the right hand.

8. Step left - knife hand block with right hand - round kick middle with right leg - chamber - side kick knee with the same leg - set down in front of opponents while striking the kidney with wrist of left hand - pivot back and punch middle with right hand - pivot back again and strike knee with double knife hand attacks. (lead hand palm down, trailing hand, palm up; follow through with hands in reverse position).

9. Step forward with left leg - simultaneously perform an inside knife hand parry with left hand while striking the groin with a right hand ridge hand - Attacker punches again with opposite hand - outside block with right hand -knife hand/palm strike middle with left hand - step through with the left leg - then do a jump spinning inside/outside kick with right leg.