Il Soo Sik - One Steps
Il Soo Sik - One Steps 1-15 for Hands (videos coming soon)
1. Pull hands to right hip, step with right leg at 45 degree angle horse stance, left hand in/out block open hand, right hand punch to face (same time).
2. Pull hands to left hip, step with right leg at 45 degree angle horse stance, left hand punch to stomach, pull hands to right hip, left hand in/out block, right hand punch to face (same time).
3. Step back with left leg fighting stance, outside inside block with right hand, cross hands, step forward into horse stance right leg and right arm elbow to solar plexus.
4. Step back with left leg fighting stance. outside inside block. right hand cross and step forward into horse stance right leg and elbow with right hand, pivot backwards and elbow with left arm.
5. Step back with left leg fighting stance. outside/inside block with right hand, step into horse stance right leg and soo do with right hand to neck.
6. Left leg step outside of punch in horse stance. right hand inside/outside block, left hand punch kidneys. right hand punch face. (Twist waist not feet: stay in horse stance.)
7. Pull hands to right side, right leg step 45 degree angle horse stance, left hand in/out block punch, right hand knife hand to neck (same time – like # 1 )
8. Step back with right leg fighting stance, left hand inside/outside block, step forward horse stance right leg and right arm elbow past (through) head.
9. Step back left leg fighting stance, right hand inside/outside block, step in horse stance right elbow with right hand, same hand snap down to groin attack, cross hands and right hand snap up to backfist to the face.
10. Step back left leg fighting stance, right hand inside/outside block, step forward horse stance left leg, left hand grab under the elbow and push the person downward, manipulating the elbow while the left leg sweeps their leg.
11. Right leg step back front stance, block with left hand (inside/outside), grab shoulders. right leg knee to stomach.
12. Right leg step back front stance, block, with right hand (inside/outside), grab head, right leg knee to head.
13. Left leg step back into fighting stance, block right hand (outside, inside), step into horse stance right leg and soo do to neck right hand, pivot and soo do with left hand to other side.
14. Attacker: Right leg front snap kick. Defender: Two hand X block fighting stance right leg, grab leg, pull them in and reverse punch to lace front stance. (Make sure punch goes past side of the face.)
15. Attacker: Right leg side kick. Defender: Two hand X block fighting stance right leg, grab leg, pull them in and reverse punch to face front stance. (Make sure punch goes past side of the face.)
Il Soo Sik – One Steps for Feet (videos coming soon)
1. Right leg back fighting stance – front map kick right leg, come down 45 degree angle in horse stance left hand punch stomach, right hand punch face.
2. Right leg back fighting stance – right leg turning side kick, come down 45 degree angle in horse stance, left hand punch stomach, right hand punch face.
3. Left leg step back fighting stance – left leg turning back kick- come down in a front stance, right hand face punch.
4. Right leg back fighting stance right leg round house. come down 45 degree angle in horse stance, left hand punch to stomach, right hand knife hand to neck.
5. Left leg jump to outside — right leg side kick to kidneys, come down in horse stance right hand soo do to neck.
6. Left leg jump to outside — right leg round house kick to stomach, come down in horse stance right hand soo do to neck. change stance to front stance. left hand punch to kidneys.
7. Right leg step back fighting stance .- right leg double side kick, stomach then face. (Do not put foot down.)
8. Step back right leg fighting stance – left hand side outside block, and grab, right leg round house kick, come down in horse stance, right hand back fist, left hand pivot backwards and elbow.
9. Step back left leg fighting stance - right hand inside out block, grab, hook kick right leg, come down in-house stance, release hand and back first to face with right hand, left hand pivot and elbow.
10. Left leg back fighting stance - leg leg outside/inside kick, block hand with kick, then do a spinning back hook kick with the right leg.
11. Right leg back fighting stance – outside/inside kick, block hand, don’t put foot down, and side kick same leg.
12. Left leg pivot into horse stance – right hand block and grab hand, right leg side kick. (Pull them into the kick with your hand.)
13. Right leg back fighting stance – double round house kick, stomach then face (Don’t put foot down. )
14. Left leg step to side front stance – right hand in/out block, reach and grab shoulders, side kick to knee.
15. Left leg step to side front stance – right hand in/out block, reach and grab shoulder and hair, side kick to knee.